FODMAP/SIBO Rating
Serving Size Consideration: 1 cup brewed tea (240ml)
Safe Serving Size: 1/2 cup brewed tea (120ml)
Active Compounds: Contains inulin and fructans, which are FODMAPs that can cause digestive issues in sensitive individuals
Digestive Impact
Why it's problematic: Can be problematic for those sensitive to fructans
Specific symptoms: Bloating, gas, and abdominal discomfort may occur
Typical reaction time frame: Symptoms typically appear within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Safe Alternatives
Substitution ratio: 1:1 replacement for any of the alternatives
Shorter steeping time (1-2 minutes) may reduce FODMAP content
Using water below boiling temperature may result in lower extraction of FODMAPs
Avoid combining with:
- chicory root
- jerusalem artichokes
- asparagus
- artichokes
Safe complementary foods: Can be safely combined with ginger, lemon, or cucumber for added flavor
- Start with a weak brew (30 seconds steeping time)
- Wait 24 hours to observe any reactions
- If tolerated, gradually increase steeping time
- Monitor symptoms for 48 hours after each test
Signs of success: No digestive discomfort within 48 hours of consumption
Common products containing garlic:
- herbal tea blends
- detox teas
- liver support supplements
- digestive tea blends
Alternative names: Taraxacum tea, Lion's tooth tea, Blow ball tea
Factors affecting tolerance:
- Overall FODMAP sensitivity
- Time of day consumed
- Strength of brew
- Current stress levels
- Other consumed FODMAPs
Tip: Keep a food diary to track your individual tolerance levels and identify patterns